Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$65
for 3 weeks
1-1 online Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$200
Monthly
4 week full body at home Challenge
Full body fitness program is a 4 week, progressive, at home workout created to help lose weight, increase endurance and tone up. You will only need a band and a mat (if you like) You can add in dumbbells if you feel the need to, but not required.
Video demonstration & instructions to perform exercise
Daily workout and nutrition logging in the app
24/7 chat support
$120
for 4 weeks
4 week full body Gym Challenge
This 4 week workout plan is designed to build muscle, burn fat and help create a consistent fitness routine. This gym workout requires body weight, standard equipment and bands. This plan will include 4 full body circuits, 1 cardio circuit and 2 rest days.
Video demostrations & instructions to perform exercises
Regular check-ins
Daily workout & nutrition logging in the app
24/7 chat support
$120
for 4 weeksJenny Johnson
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. My goal is to motivate, inspire, and to give my clients all the tools they need for their personal and physical growth. I have a passion for fitness and meeting new people. With guidance and accountability, you can accomplish anything.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Frequently Asked Questions
Do I need experience to train?
No, you do not! The idea behind a personal trainer is that they teach you everything you need to know about training. As a result, it will help you build a strong foundation to continue to progress.
How much time do I need to commit?
I usually tell people they would need to train 2-3 days a week with me and spend at least 2 days doing some activity independently.
How does online personal training work?
Online personal training is a rapidly growing type of training as it allows the budget-conscious individual a convenient way to workout with certified personal trainers via the internet.
