4 week full body Gym Challenge
This 4 week workout plan is designed to build muscle, burn fat and help create a consistent fitness routine. This gym workout requires body weight, standard equipment and bands. This plan will include 4 full body circuits, 1 cardio circuit and 2 rest days.
Plan Includes
Video demostrations & instructions to perform exercises
Regular check-ins
Daily workout & nutrition logging in the app
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout schedule in the app
- Connect with me with any questions via in-app chat
4 weeks
One Time Payment
$120
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